HIIT Blast is a high-intensity interval training class designed to deliver maximum results in minimum time. Built on short, explosive bursts of exercise followed by brief recovery periods, this 45-minute class pushes your body to burn calories, increase stamina, and build lean muscle — long after the workout is over.
Perfect for those who want to break through fitness plateaus or fast-track fat loss, HIIT Blast blends bodyweight exercises, cardio drills, and strength movements in a dynamic, full-body workout. Each session is different to keep your body guessing and your mind engaged — no two classes are ever the same.
Our expert coaches guide you through safe progressions with proper form, pacing, and motivation tailored to your fitness level. Whether you’re a seasoned athlete or just starting your fitness journey, you’ll find challenge and support in every session.
The real magic of HIIT? It keeps your heart rate elevated and metabolism boosted for hours post-workout — known as the afterburn effect (EPOC). That means you're torching calories even after you leave the gym.
What You’ll Improve:
Ideal For:
Anyone looking for a fast-paced, sweat-drenched, and fun group workout that delivers real results. Modifications are always offered, so every fitness level is welcome.
Get ready to sweat, smile, and smash your fitness goals — HIIT Blast is the high-octane class your body will thank you for.
