Power Flow

Power Flow is a unique fusion of yoga-inspired movement and strength training designed to challenge your body and calm your mind. This 60-minute class focuses on building flexibility, core strength, and muscle control through flowing sequences and breath-based movement.

Expect to move with intention — combining stretches, holds, and low-impact strength work using bodyweight or light resistance. You’ll sweat, stretch, and strengthen as you build a deeper connection between movement and breath.

Power Flow is perfect for active recovery days or anyone looking to balance high-intensity workouts with mobility and mindfulness.

What You’ll Improve:

• Flexibility and range of motion
• Core and stabilizer muscle strength
• Balance and body awareness
• Recovery and stress relief
• Mind-body connection

Ideal For:
Those seeking a low-impact, strength-focused workout that enhances flexibility, improves posture, and reduces stress. Beginners and seasoned yogis alike will feel at home here.

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